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Physiotherapy At Home


J-Rafa Care Services provides certified physiotherapist in the comfort of your home. Our physiotherapists help you or your loved one heal fast and regain mobility as early as possible. They will visit your home to assess your need; suggest you the physio required and with your consent define the visit plan. Our packages have been designed keeping in mind end user affordability and degree of customization.

When you need physiotherapy?

When you or your loved one is recovering from back pain, knee / hip surgical procedure, fracture, shoulder pain, parkinson disease, paralysis, stroke or any other related problems.

You injured while playing

If you are a sports person / athlete, you understand the importance of taking care of fitness especially when you are injured. You need advice from expert physiotherapist to recover fast and effectively to getting back to the state you were before your injury.

You live with chronic pain

If a pain continues longer than 3-6 months, it is usually described by pain specialists as “chronic” pain. If your pain persists more than a few days following an injury and affects your ability to perform day-to-day actions, you need to see a physiotherapist.

During & after pregnancy

Pregnancy and post-pregnancy, your body needs consideration. Quickly changing hormone levels can relax the ligaments which bolster your back and make them stretch. The muscles of your pelvic and stomach additionally extend as your infant develops inside you. On the off chance that your joints are not all around bolstered amid this time, you can without much of a stretch harm your pelvis or back. A physiotherapist can help you with activities and exercises to protect your body as it experiences these progressions and help you recover faster after baby delivery.

Before surgical procedure

Pre-operative rehabilitation is an important component to anyone wanting to optimise their recovery following surgery. The goal of pre-operative rehab is to help you be as well-conditioned as possible prior to surgery to enhance your post-operative recovery. The physiotherapist will explain to the patient all the exercises that he/she needs to perform post-operatively. Patients who are undergoing cardiac and chest surgeries will be taught how to cough properly while supporting the wound site. Depending on the specific surgeries, patients will also be taught various leg and other exercises they will need to perform after the surgery.

Post surgical rehab

The post-operative rehabilitation is important in achieving the best outcome from your surgery and in minimizing the risk of complications. Your post-operative rehab normally starts day after your surgery under the guidance of a physiotherapist, and continues once you are discharged home. A set of prescribed exercise program helps you to restore range of movement, decrease pain, and improve muscle strength and mobility.

Neurological disorder

Conditions, which seriously affect the patient’s mobility like cerebral paralysis, Parkinson, spinal cord injuries and stroke. Despite the fact that physiotherapy does not heal the sickness or even back off the disease process, it increases the personal satisfaction, helps the patient become independent and live as normal a life as possible.

What are the Physiotherapy treatments/procedures available at home?

Heat Therapy

Electrotherapy including Infra-red radiation, ultrasound, shortwave diathermy, Hot packs, Paraffin wax bath, Infrared heat, Ultrasound (US), Diathermy. Applying heat can help improve your blood flow especially at the site of injury, thus, speeding up healing


Acupuncture / Needle therapy is used to support natural healing, enhance state of mind and energy, reduce and provide relieve from pain which improve the function of affected areas of the body.

Tissue Mobilization

It is a form of manual physiotherapy where physiotherapist use hands-on techniques on your muscles, ligaments and fascia with the goal of breaking adhesions.

Joint mobilization and manipulation

Therapeutic massage supported by Joint Mobilization, Gait (Walking) Training, Postural Training, Balance Exercises, Traction, Taping, Bandaging, Fitting of Orthosis

Cold Therapy / Cryotherapy

Cryotherapy / Ice pack application and ice massage. Cold therapy is effective in minimizing pain and swelling, especially in acute (immediate) injuries.

Exercise and stretching regimes

Important part of physiotherapy rehabilitation to prepare you for your return to your original performance level or highest possible function and overcome certain conditions which make your muscles weak.

Muscle imbalance correction

When one side of the opposing muscles is stronger than the other, you have a muscle imbalance. The shorter, stronger muscles pull that part of your body out of position, and your whole body will end up making adjustments to compensate. Our physiotherapist treat you with special set of exercises to correct this imbalance correction with efficiency and accuracy

Sports specific rehabilitation

Sport specific rehabilitation is required to return our patients back to their previous level of sports activity as quick and safe as possible.

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